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Coffee Ritual



I’m a coffee lover. Not that I drink gallons of it every day, but I am very attached to that morning brew and those first few perfectly hot sips of happiness.

I started the day with a luxurious, frothy coffee during a recent stay in Edmonton and I questioned why I haven’t had this cup of goodness in my life thus far! It was a nice little perk to start the day.


It was a sunny, crisp morning that had me reflecting on the blessings in my life. We were attending the celebration of the life of Albert Karvonen. If you were lucky enough to have met him, you already know what an amazing human he was, not only for his accomplishments in the wildlife film community, but as a wonderful husband, father, grandfather, mentor and friend.


I was feeling grateful for the ability to be there to support my partner who was mourning the loss of his mentor and friend, to be staying in comfort, to have access to the ‘big city’ stores, to be in the presence of friends and to feel their warmth and love.

I’ve been fortunate in my almost 53 years on this planet to have had very few experiences with loss, in fact, I was in my mid-thirties when I experienced the first loss of my cousin to a tragic work accident. It’s naturally an awkward and uncomfortable situation and one never quite knows what to say. Being a strongly empathic person, I have to prepare myself to be in these situations as I take on the emotions of the people around me.


My rituals help me with staying centered and balanced. Every morning I start with the heavenly beans that sing to my soul (LOL – dramatic much?), then some positive inspiration including motivational videos or meditations.


I know it makes me sound like an old hippie – well I guess I am an old hippie, but anyway… Several years ago, when I was a “business woman” I suffered from insomnia and anxiety for a variety of reasons – at that time I was working too many hours, trying to be super mom and just super woman in general. You know – all the things that we think we need to do/be in our youth until we figure out that the world won’t collapse if we are less than media’s depiction of perfect.


But I digress. What I’m trying to offer as a suggestion for anyone who needs a little “aaahhhhhhh….” in their life is to try listening to meditations, relaxation music/videos. About a decade ago, I was desperate enough for sleep to give them a try and guess what – it worked!


Better than a Pill


I’ve since used them to prevent or alleviate headaches/migraines, to destress, to start the day. There are meditations and relaxation music for everyone from thunderstorm sounds to rainfall, to piano and flute music, to monks chanting and more. Some are guided for visualization and others are just the sounds.


I invite you to have a listen to my meditation channel called Meditations for Life on YouTube. Tell me what you think. Have you listened to meditations or relaxation music in the past? What do you like the best? I will be releasing new videos each week and will try to incorporate your requests as I add new content.


Without further ado…


I’ve just released the second video – why don’t you gift yourself some relaxation and have a listen?


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